Meet the host of a new podcast called FOGCAST, a show about being an open book tackling everything from music to philosophy. Listen to my conversation with Frank and we talk in depth about motivation and letting go of your ego.
Eric is the owner of Flex Level Fitness, PT Collective Ambassador, Muscle Monster Athlete, IFBB Pro, INBA Pro, and has been a fitness trainer for 16 years! He talks about nutrition, how he trains his clients and himself for bodybuilding competitions. We talk about having a healthy mindset when it comes to losing weight, and the easiest way to maintain that lifestyle. He also talks about starting a business without having any experience and how he stayed motivated throughout the entire process. This is one of my favorite podcasts yet! I know you are going to enjoy it because after sitting down with Eric I learned a lot!
Episode 9: Ms. Shilo
This episode we talk to Shilo about going to a performing art school and living as an artist, who also does real estate. She explains best how to go for your dreams and be exactly who you want to be Listen to some great advice and get inspired to create!
Dende is an independent singer, song-writer, rapper and producer. He is based out of Katy Texas and making waves with his new album DRK MTTR. Dende is an inspiration to us because of his hard work and humble attitude.
Dende's info: Insta: iamdende website: http://imdende.com
His upcoming shows:
Oct 18- vollie ray bar
Oct 19- isles eatery and rhum bar
Oct 26- 12th street bar
Oct 31- Pink elephant bar
Nov 16- 16800 Imperial Valley Drive
This mini storytime episode, with Courtney and Alyssa from “Spill The Booze” podcast, is the FUNNIEST PODCAST YET! Get ready to laugh and gasp at a funny story Courtney tells. Courtney and Aylssa are two good friends, who started a podcast this year and will talk about anything and everything! “Fill up that glass, and become part of the Boozie family. Cheers!”
I talk with Ashley Dawson, she is a musician, promotor and event coordinator for the Women for Women show on June 20th at Warehouse live. Her determination to lift women up from bad situations has brought together multiple female fronted bands to donate their ticket sales from this even to the Fort Bend Women’s Center. This center’s mission is to help survivors of domestic violence and sexual assault and their children to achieve safety and self-sufficiency, while striving to prevent violence against women.
Ashley is an inspiration to us because she is courageous in her passions and she wants the best for the people around her
Ashley’s band Chancla Fight Club: https://www.instagram.com/chanclafightclub/
Nipick Productions: https://www.instagram.com/nitpickproductions/
Event page for the Women for Women show: https://www.facebook.com/events/387145515464585/
Fort Bend Women’s Center: https://www.fbwc.org/
Hugo Perez and I talk about being an artist and using your talents to help your community. Hugo has been a big part of helping the LGBTQ community in Houston. We go in-depth about his personal artwork and his hand in the Harris County Public Health's campaign "Testing 123", a campaign promoting HIV prevention. Hugo helps remind us you can always find a way to help a cause you are passionate about.
His upcoming show "Tread Loudly" is from June 28-30th
1635 Richmond Avenue, Houston TX 77006
Hugo Perez website: http://www.hellohugo.net/
Hugo's instagram: https://www.instagram.com/hugoperezart/
Qollective's Instagram: https://www.instagram.com/qollective_htx/
Qollective photos from: https://rpzine.com/index.php/2019/01/10/2096/
Photos from @Hugoperezart and @qollective_htx instagram, Daniel Nolan, and Enigma Arts Photography.
Harris County Public Health Testing 123, (information about HIV services): https://www.facebook.com/Testing123HTX/
More information about Prep (HIV prevention medication): https://www.cdc.gov/hiv/basics/prep.html
Stonewall description from: https://camh.org/
This podcast I answer your topics and questions you gave me on Instagram. I deep dive into the topic of balancing work and creative life, and how to start a podcast!
Links to what we talked about:
https://sleephabits.net/morningness-eveningness-questionnaire
Perla’s Youtube: https://www.youtube.com/channel/UCUMDhiFS4aUjRCyYSLZTHIA
Productivity Podcast: https://tim.blog/podcast/
Jenna talks to us about her journey of being a young up and coming artist pursuing music. The weight of doubt and expectations don’t way down this girl! Her positive attitude is a breath of fresh air, and her mindset is the strongest. She tells us how to be motivated, and goes in depth how to love the process that isn’t always easy.
Jenna Lynn: Instagram- Itsjennalynn_ Vlog Channel Main channel Spotify
Outside topics mentioned in podcast: The Motivation Manifesto ; Stream of Consciousness (Journal technique)
Lily Buttons talks to us about being an artist, and how to pursue something you are passionate about. She welcomes artist of all kind and talks to us about being open minded and encouraging to other creative minds. She is the women behind the Give Hope events. This year it is happening on Sept 22nd from 2-6pm at Saloon Door Brewing 105A Magellan Circle, Webster, Texas 77598.
The Give Hope event is supporting the American Foundation for Suicide Prevention. To learn more about suicide warning signs, to donate or get involved go to afsp.org.
A podcast to pair with Balancing Lipstick's journey in her music career. In this podcast, you'll discover interesting people to help inspire you to make what you want in life welcomed. Get the best encouragement to live a life of adventure and listen to my talk with Regina Masters.
